What it’s all about?

We combine two modalities that we know work. The first is personal coaching customized to you and then a guided pathway, utilizing customized tools and exercises to address the areas that you need to address and face in your life.

The process is driven by neuroscience, specifically the work of Jaak Pankseep and Lucy Biven and others, who have studied the primary emotional centers of the brain, what's called the affective center of the brain, right there at the brainstem, where we have seven primary emotions.

These seven core emotions make up our human experience. They're the foundation of the self—perhaps even the root of the soul, there are the center of the brainstem, the center of our being.

 Thriving is about regulating and mastering these facets of our experience existence. If you're going to thrive and flourish, you must do work and learn to regulate yourself in these seven key areas: Seeking, Fear, Rage, Passion, Care, Panic, and Play.

How does the process work?

Delivery Method:

  • Retreat

  • Group Training

  • 60-90 Minute Initial Zoom calls

  • 5 months of Weekly Coaching

  • Group Retreat

Curriculum:

  • Transformational Coaching

  • Guided Pathway through the 7Elements

  • Embodiment work

  • Somatic Practice

  • Meditation

Why work with 7E?

If you have found your way to this page, then you have a sense that there is something more possible than all the success you have found (no matter how significant is!). Something profoundly richer, deeper, and meaningful is close at hand.

I’ve spent my life pursuing the study and the practice of what it takes to build a soul from the inside out.

If you’re up for this kind of deep soul work, I’d love to work with you.